top of page

Super Simple Lemon Sea Bass Parcel


Serves 2 




1 Fennel bulb 

2 Lemons, skin removed and cut into slices 

200g Baby spinach 

Salt and pepper 

40g Butter 

2 Sea bass fillets 



Here’s how:


Slice the fennel bulb in half, then slice as thinly as possible. 

Drizzle with a little olive oil and season with salt and pepper. 

Tear off two A4 size pieces of baking parchment and place half of the spinach into the centre of each piece of paper. 

Scatter over the fennel and place the slices of Florida Grapefruit on top. 

Finally, finish with a slice of butter on each and top with the fillets of sea bass, skin side up. 


Add a drizzle of olive oil before folding up the paper to create a parcel, not forgetting to tuck the ends underneath itself. Bake in a pre heated oven 170c for 15 minutes until the fish is cooked. 


Recipe by Peter Sidwell 

Super Simple Lemon Sea Bass Parcel

    bottom of page